One of the key indicators of being in flow state is losing a sense of time. Many people have experienced flow state without knowing that’s what it was. Identify when you’re naturally in your flow state #Getting into the flow experience how toHere’s how to gain awareness of your flow state and what you can do to tap into it more often. “When you get that high or euphoria, it’s liberating,” she adds, and finding her flow state onstage as a musician helped her overcome shyness and performance anxiety offstage.įlow is simply that optimal state of mind in which we feel and perform our best, and it doesn’t have to be mysterious or elusive. But “flow state is something that happens to all of us,” says Allen - it’s not just for creatives, academics or athletes. When you hear “flow” you might think of musicians, athletes, yoga practitioners or scientists in the lab. Finding your flow state can guide your career, relationships, and even your hobbies. Yes, you can experience the benefits that come with it more often, including being self-motivated, more productive, and more empowered, according to violinist and keynote speaker Diane Allen, who’s become an expert at helping people find their flow state. The good news is that we don’t have to wait for a flow state to happen - we can take steps that can allow us to access it. And it’s something we’ve all experienced before. That’s your flow state, something that psychology researcher Mihaly Csikszentmihalyi, from Claremont Graduate University in California, identified. When was the last time you felt fully engaged in a task and the hours just melted away? This post is part of TED’s “How to Be a Better Human” series, each of which contains a piece of helpful advice from people in the TED community browse through all the posts here.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |